The Light Touch
Sometimes you don’t need the full arc. You just need someone to actually look at what’s going on, and give you something specific and simple to work with.
The Light Touch is for the client who is ready to start paying attention but isn’t ready for the full commitment of an ongoing program. We identify what your body needs most right now, and build a simple targeted practice around it. Short enough to do consistently. Specific enough to actually move the needle.
What’s Included
Intake session plus two sessions.
Simple individualized home practice specific to your concern and short enough to do daily
Basic check-in to track what’s shifting
4-6 weeks total
Virtual, with select in-person availability
Investment
$750 (or three payments of $250)
Philosophy
You know something needs to shift. You’re just not sure where to begin.
The Light Touch gives you a real starting point. A clinical eye on your situation, a practice built specifically for your body, and a simple framework for noticing what' changes.
It’s not a shortcut. It’s a different kind of starting point.
Figure out what’s best for you in a Strategy Session
Free. 30 minutes. We talk through your situation and figure out if this is the right next step.