Hi! I’m Courtney.
I’ve worked with a lot of practitioners over the years: massage therapists, physical therapists, strength coaches, running coaches. Each one helped with a piece of the puzzle.
But nobody ever put the pieces together. And I could never really tell if what I was doing was working. Something was always missing.
That experience is what drives how I work today. I built the kind of practice I was always looking for: one that looks at the whole picture, tracks whether things are actually shifting, and helps you see your own progress clearly.
Credentials & Approach
Three things shape how I work, and they’re not a typical combination.
My Master of Public Health gives me a scientific lens. I know how to evaluate research, recognize bias, and distinguish between what actually works and what just sounds good.
My background in project management gives me a systems brain. I think in timelines, dependencies and sequencing—what needs to happen before what, how to monitor progress, and how to structure a process that builds on itself.
My training as a Yoga Medicine® Therapeutic Specialist (learn more) gives me the anatomical and whole-body picture. If you come to me with neck pain, I'm not just looking at your neck. I'm looking at how you stand, how you breathe, what's happening in your spine and hips, and your lifestyle and daily patterns. The thing that hurts is rarely the whole story.
Ready to Begin?
Complete the quick form below, and I’ll be in touch to answer any questions you have!