Body Reset
A short, focused 1:1 series to help you feel better in your body and understand what it needs.
If you’re looking for support around a specific issue, Body Reset offers a focused, flexible place to start.
What’s Included
60-Minute Initial Session
We’ll focus on what’s most relevant to what you’re experiencing right now. I’ll guide you through a few movements to understand what’s contributing to it.
3 Personalized 1:1 Sessions
Targeted sessions to reduce tension, improve movement and build awareness around what will help your body feel better.
Simple Home Practices
2-3 short (5-10 minute) practices to support your progress between sessions.
Light Email Support
For quick questions or small adjustments along the way.
How It Works
This is a flexible series of sessions to be used over 6-8 weeks.
We meet when it makes sense to assess, adjust and progress.
Body Reset is a Good Fit When:
You have a specific area of tension, discomfort or limitation
You want help understanding what’s going on in your body
You want guidance that’s specific to you, not a generic routine
You’re looking for a clear, supportive place to start
Would you benefit from more guidance, consistency and process that supports you over time?
BodyWise may be for you!
By the end of 4 sessions, you’ll:
Have a better understanding of your body
Feel more confident and safe in movement
Have a few go-to tools that actually help
Your Investment
$475